Antioxidants help the body neutralize free radicals. Polyphenols: These are a type of antioxidant. People can eat a small amount of grains, but most carbs should come from non-starchy vegetables and fruit.įats: Olive oil, nuts, and avocados provide healthful fats. Carbs should make up two-thirds of any snack or meal. Low GI foods take time to digest and are less likely to cause a blood sugar spike after eating. People should avoid starchy foods and choose items that are low on the glycemic index (GI). Drink at least eight 8-ounce glasses of water a day.Ĭarbohydrates: Fruits and vegetables provide healthful carbs.Consume plenty of omega-3 and polyphenols, as they have anti-inflammatory properties.Eat small, frequent meals during the day, every 4–6 hours after a meal or 2–2.5 hours after a snack, whether hungry or not.Start each meal or snack with a low-fat protein, followed by foods containing healthful carbs and fats.Eat a meal or snack within 1 hour of waking up in the morning. Inflammation plays a role in many conditions and diseases, ranging in severity from mild gastrointestinal or digestive issues, to type 2 diabetes, certain cancers, and other diseases. Sears developed the Zone diet to reduce so-called dietary inflammation. Share on Pinterest Fruits and vegetables are healthful sources of carbohydrates.ĭr.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |